Woman’s Health with Ayurveda and Yoga
Do you have difficulties with your monthly menstruation cycle? Are you facing trouble in your menarche or menopause? Wonder why you feel unexplainable mood swings during a month? Has anyone ever taught you why and what menstruation cycle is and how it affects you? Do you want to be in balance every day during a month? Then this course is for you.
You will learn and practice
- How you can use Ayurvedic knowledge in your everyday life related to your monthly menstrual cycle.
- How you can help your friend and family to have a balanced life by understanding the basics of the women’s nature.
- Yoga asanas, meditation and home remedies for the doshas.
- Use the knowledge of Yoga and Ayurveda in your present therapeutic work.
- How to use Ayurveda and Yoga to prevent the problem you face during your menstrual cycle.
The course is aimed for you who
- Want to learn basics of Ayurveda and the effect of Three doshas on Menstrual Cycle.
- Want to understand yourself as a woman by knowing what changes happen during a month in your body.
- How can you take care of yourself by doing little changes in daily life.
- Want to prevent health problem that women can phase in later years of Menopause.
- How Yoga practice can ease your hormonal changes on physical and emotional level.
- Is from 13 years and up.
The course contains the following sections
- Introduction of Ayurveda
- Introduction of the three Doshas- Vata, Pitta &Kapha
- Yoga for Womens health
- Balancing Asanas (videos) for all the three Doshas, Vata Pitta & Kapha
- Meditation Techniques
- Chakra Descriptions
- What a Healthy Menstrual Cycle is
- Menarche
- Hot flashes
- PMS
- Dysmenorrhea
- Menopause
What is an online course
The teachers
Dette kurset foregår på engelsk og all tekst, lydfiler og video er på engelsk.
Support
Woman’s Health with Ayurveda and Yoga
Do you have difficulties with your monthly menstruation cycle? Are you facing trouble in your menarche or menopause? Wonder why you feel unexplainable mood swings during a month? Has anyone ever taught you why and what menstruation cycle is and how it affects you? Do you want to be in balance every day during a month? Then this course is for you.
You will learn and practice
- How you can use Ayurvedic knowledge in your everyday life related to your monthly menstrual cycle.
- How you can help your friend and family to have a balanced life by understanding the basics of the women’s nature.
- Yoga asanas, meditation and home remedies for the doshas.
- Use the knowledge of Yoga and Ayurveda in your present therapeutic work.
- How to use Ayurveda and Yoga to prevent the problem you face during your menstrual cycle.
The course is aimed for you who
- Want to learn basics of Ayurveda and the effect of Three doshas on Menstrual Cycle.
- Want to understand yourself as a woman by knowing what changes happen during a month in your body.
- How can you take care of yourself by doing little changes in daily life.
- Want to prevent health problem that women can phase in later years of Menopause.
- How Yoga practice can ease your hormonal changes on physical and emotional level.
- Is from 13 years and up.
The course contains the following sections
- Introduction of Ayurveda
- Introduction of the three Doshas- Vata, Pitta &Kapha
- Yoga for Womens health
- Balancing Asanas (videos) for all the three Doshas, Vata Pitta & Kapha
- Meditation Techniques
- Chakra Descriptions
- What a Healthy Menstrual Cycle is
- Menarche
- Hot flashes
- PMS
- Dysmenorrhea
- Menopause
What is an online course
The teachers
Dette kurset foregår på engelsk og all tekst, lydfiler og video er på engelsk.